OLIVE OIL
1. Olive Oil Is Rich in Healthy Monounsaturated Fats
2. Olive Oil Contains Large Amounts of Antioxidants
3. Olive Oil Has Strong Anti-Inflammatory Properties
4. Olive Oil May Help Prevent Strokes
5. Olive Oil Is Protective Against Heart Disease
6. Olive Oil Is Not Associated With Weight Gain and Obesity
SUNFLOWER OIL
5 Incredible Benefits of Sunflower Oil
1. Promotes heart heath
2. Good for your skin
3. antioxidants Energy booster
4. Gives beautiful hair
5. Strengthens your immune system
MUSTARD OIL
Benefits of Mustard OIL
1. Speeds up your metabolism
2. Stimulates and aids digestion
3. Inhibits cancer cell growth
4. Decreases symptoms of rheumatoid arthritis
5. Lowers high blood pressure
6. Soothes sore throats, bronchitis, and pneumonia
PEANUT OIL
Peanut Oil Is a Heart-Smart Choice
- Low-fat diet
- Peanut oil-rich diet, which was high in monounsaturated fat
- Peanut- and peanut butter-rich diet, which was high in monounsaturated fat
- Olive oil-rich diet, which was high in monounsaturated fat
- Typical American diet, which was high in saturated fat6
